Keto Masterdy Online Video Training|A Simple Low Carb Life

MODULE 1- TRANSFORMATIONAL NUTRITION OVERVIEW TO LET THE HEALING BEGIN.

Discover the basics about this transformational way of eating and how you can apply this knowledge in your own life. Understanding how foods are processed by the body will empower you to choose the right foods for peak performance and optimal health. With this compelling information, you will easily be able to avoid unhealthy foods that rob you of energy and awesome health.

In Videos 1, 2, and 3, simple strategies for eating the right ratio of protein, fat, and carbohydrates for steady blood sugar levels and boundless energy, will be revealed.

MODULE 2- NUTRITIONAL PEARLS and CHOOSING CARBOHYDRATES WISELY TO SHRINK YOUR WAISTLINE.

In Video 1, you will learn the 16 essential tips that will transform your health and energize both your body and your mind.

In the second video, learn EXACTLY how to develop a healthy relationship with carbohydrates and SPECIFICALLY how to design a fat-burning way of eating, that allows you to easily shed those extra pounds of belly fat. Careful selection of the right carbohydrates is KEY to living an energized life, free of untimely hunger and constant food cravings.

MODULE 3- PRECIOUS PROTEIN AND OTHER HEALTHY “FUEL” (That Will Make You Look and Feel Like a Ferrari Instead of a Worn-Out, Station Wagon)

In Video 1, Learn how to calculate just the right amount of Precious Protein for Peak Performance to prevent muscle loss and lowered metabolism. You will not only learn how to eat enough protein but also how to avoid over-eating protein, which results in blood sugar imbalance and a sluggish “engine”.

In Video 2, tasty fiber choices, drinking the right amount and types of fluids, and satisfying energizing snacks are revealed.

MODULE 4- NUTRITIONAL LABEL READING 101 & READY, SET, GO!

In Video 1, learn about the many hidden dangers in food (chemicals, flavor enhancers, added sugars by many names, and preservatives. Discover how to systematically read nutritional labels and to not only calculate protein, fat, and carbohydrate amounts per serving, but more importantly to begin thinking like a “detective”, intuitively avoiding foods that can trigger behaviors that negatively impact your health and energy.

In the second video, learn how to put together what you have learned so far and begin transforming your life.

MODULE 5- COPING WITH CHANGE AND WHAT TO DO ABOUT IT and PLANNING MARVELOUS MEALS THAT TICKLE YOUR TASTE BUDS.

In Video 1: Detoxing from an unhealthy diet and transitioning into a healthy way of eating, has a few effects that you can prevent by planning ahead. Learn how to avoid these effects with simple strategies.

In Video 2, master the art of planning marvelous meals with healthy ingredients. Resources for making fabulous recipes that will tantalize your taste buds while trimming your waistline will also be revealed.

MODULE 6- THE PERFECT PANTRY OVERHAUL TO MAKE MEAL PLANNING EASY.

In Parts 1 & 2, learn exactly what to keep and what to get rid of, what to add, and the substitutions to use instead of the unhealthy foods lurking in your kitchen pantry right now. Keep all the flavors you love, made with healthier ingredients (that you would never have thought of using)!

MODULE 7- ASSESSING RECIPES AND RECIPE SITES FOR OPTIMAL SUCCESS.

You will master how to analyze any recipe to determine healthy and unhealthy ingredients, how to determine if any food without a label is healthy or not based on the ingredients listed, and where to go for amazing, healthy recipes that provide nutrition facts per serving along with the recipe. Thinking like a “detective”, you will be unstoppable!

MODULE 8 - TROUBLESHOOTING STALLS AND BURN OUT (Parts 1,2, & 3).

In Parts 1-3, you will develop a detailed, systematic approach to determine exactly what happened to steer you off course and how to get right back on track. This module is super essential since EVERYONE hits an inevitable “pot-hole” once in awhile, that can really stall your progress. Develop simple strategies to turn that around, with a systematic self-assessment. These strategies provide solutions for stalls and burn-out for >90% of people. (The remaining 10% will probably need some type of evaluation with their healthcare provider to troubleshoot deeper causes for stalls).

MODULE 9 - THE ART OF SUBSTITUTION (Replacing Unhealthy Foods with Energizing, Healthy Foods).

You are biologically wired to desire the flavors that are detected by the taste buds on your tongue. You also desire crunchy and dense foods that require the use of your many molars. Everyone loves crunchy treats (salty and sweet) as evidenced by the middle aisles of any grocery store in the world!

In this 2-Part Module, you will learn how to tantalize your taste buds with substitutions that include all of the flavors that you crave: Salty, Sweet, Sour, Bitter, and Savory (the newly discovered taste). You will also learn about incorporating crunchy alternatives to chips, pretzels, and other unhealthy, deep-fried snacks. Get this concept down and you will not have any desire for those unhealthy foods in the central aisles of grocery stores!

MODULE 10 - HOW TO FIRMLY AND RESPECTFULLY SAY NO AND STICK TO YOUR GUNS IN SOCIAL SETTINGS and SELECTING HEALTHY ALTERNATIVES WHEN DINING OUT.

This 2 video Module will provide details on how you can maneuver any social setting with grace and skill and still stick to your healthier, energizing way of eating that will trim your waistline. Learn strategies to empower yourself to avoid unhealthy food anytime and anywhere without your family or friends thinking that you are offensive.

In the second video, you will learn strategies and gain confidence for choosing healthier food options when dining out ANYWHERE.

MODULE 11 - THE SANE PRACTICE OF EXERCISE.

Discover how to build muscle with resistance training and improve both cardiovascular and hormonal health with aerobic exercise (cardio). You will also learn how excessive exercise or exercise without healthy nutrition to support it, will stall your efforts for optimal health.

This is a revealing Module for most people who have the misconception that if they just exercised enough, they would be healthy and thin.

MODULE 12 - ENERGIZE YOUR LIFE FOREVER AND PREVENT THE RETURN OF BELLY FAT with Maintenance Strategies That Work (Parts 1 & 2 ).

The most vulnerable point of your efforts to maintain healthy weight is the very moment that you reach your goal weight. Most people return to eating unhealthy foods and re-gain weight, thinking that once they have reached their goal, they can return to unhealthy eating again without consequences. The specific strategies in this 2-Part Module will transition you smoothly into maintenance for life with a systematic approach, as you learn exactly what foods you can and cannot eat without undermining your energy and health.