3 Tablespoons flax seed meal (dark or golden)
1 Tablespoon almond meal
2 teaspoons PB2 (powdered peanut butter) - may use peanut or almond butter instead
½ cup boiling water
Dash of sea salt
1 teaspoon or packet of stevia
Dash of cinnamon
Dash of half and half
1) Place flax seed meal, almond meal, PB2 or peanut butter, sea salt, stevia, and cinnamon in porcelain bowl.
2) Add ½ cup of boiling water and stir in ingredients well.
3) If too thick, add scant more boiling water. If too thin, add a little more flaxseed meal (1 teaspoon).
4) Add half and half to taste (alternately unsweetened plain almond milk or coconut milk).
Makes a great tasting replacement for oatmeal or cream of wheat!
Nutritional information (serves 1) :
Calories = 150, Fat = 10 grams, Protein = 9 grams, Net carbs = 0